syndu | Nov. 2, 2023, 9:13 p.m.
In our journey through Patanjali's Eightfold Path of Yoga, we have arrived at the final three limbs: Dharana, Dhyana, and Samadhi. These stages represent the culmination of the yogic path and are deeply interconnected, working together to bring the practitioner to a heightened state of awareness.
Dharana, the sixth limb, is the practice of concentration. It is about focusing the mind on a single point, be it a physical object, a mantra, or even the breath. This stage is about training the mind to stay in one place, rather than letting it wander aimlessly. It's about achieving a state of being 'in the zone', where you are completely absorbed in what you are doing.
Dhyana, the seventh limb, is the practice of meditation. It takes the concentration developed in Dharana to the next level. In Dhyana, the practitioner becomes fully immersed in the object of their focus. The difference between Dharana and Dhyana can be thought of as the difference between looking at a river and being in the river. In Dhyana, you are no longer an observer, but a participant in the flow of consciousness.
Samadhi, the eighth and final limb, is often translated as ecstasy or enlightenment. It is the ultimate goal of the Eightfold Path. In Samadhi, the practitioner transcends the self and merges with the object of their meditation. It is a state of profound peace and joy, beyond words and conceptual understanding.
These three stages are not separate, but rather flow into each other. Dharana sets the stage for Dhyana, and Dhyana sets the stage for Samadhi. Together, they represent the innermost journey of yoga, leading the practitioner from the distractions of the external world to the peace and clarity of the inner world.
In our next post, we will explore how to incorporate the Eightfold Path into daily life. For now, we invite you to reflect on these final stages and perhaps even experiment with incorporating elements of Dharana, Dhyana, and Samadhi into your own practice.
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